This might seem quite syn heavy when you can have plain noodles syn free but if you have a take away craving twin this with my beef in black bean and I promise you won’t be disappointed.
MARKS OUT OF TEN FROM LUKE = 10 (possibly because I just shouted at him for not being appreciative enough but it was very good!)
SUPER FREE FOODS = 2
SPEED FOODS = 1
SYNS ON EXTRA EASY= 4 dived easily by 4 people but we greedily shared it between 2
– dried egg noodles
– soy sauce
-2 tspoons toasted sesame oil
-Garlic ginger and onion
Boil the noodles according to the packet instructions
With fry light, fry onion garlic and ginger, add the bean spout and stir fry for a minute.
Drain the noodles and add the fried onion and bean sprout.
Season with soy sauce and 2 teaspoons of toasted sea same oil.
Toss it all together until well mixed.
~ use dark soy sauce for colour and light soy sauce for saltines
~ never fry with toasted sesame oil always use as a seasoning towards the end of your dish so you get it’s full flavour. And so it doesn’t get smokey; sesame oil has a really low smoking point.
* Although I make every effort to correctly work out syns values, please be aware that syn values may vary depending where you buy certain items and that being human I do make mistakes. If using my recipes please double-check the syn value for yourself, I would hate a mistake to sabotage anyone’s weight loss